Elliptical machines combine the motion of stair climbers with that of treadmills, and are a popular way to get an aerobic workout indoors. Elliptical trainers provide a low-impact workout.
- Elliptical Trainers
Elliptical trainers provide a low-impact full-body cardiovascular workout. They are a popular choice for an indoor aerobic workout, but without the impact of jogging on a treadmill or pedaling a stair stepper.
- Treadmill Ratings
A treadmill allows the user to get an efficient cardiovascular workout by walking or jogging on a rotating track. It is very useful for walkers or joggers who cannot get an outdoor workout due to inclement weather.
Senior using an Elliptical (Photograph)
Some claim that the dual action (exercising both upper and lower body) of the elliptical trainer is more efficient in burning calories.
- Exercise Bikes
An exercise or stationary bike is an effective way to get an aerobic workout indoors. It is ideal for when the weather is bad, and it can be used by cyclists for training during the off-season.
- Using a Heart Rate Monitor
Heart rate monitors keep track of your heart rate during exercise and can be a valuable workout accessory. Learn about reaching your fitness goals with the help of a heart rate monitor.
- Home Gyms
One of the most convenient ways to stick to a workout routine is to make sure you have all the equipment you need at home! Many people decide to set up a home gym for the convenience it provides.
Inline Skating (Photograph)
An athletic rollerblader wearing blue jeans and blue, gray, and black rollerblades rolls down a sunny path. The green grass and trees in the background indicate that the workout is occurring in a rural area.
- Racquetball Equipment
Many people enjoy racquetball for the good workout it provides. Here you will find information about the sport and links to manufacturers of rackets, rubber balls, and other racquetball equipment.
- Elliptical Trainer in an Attic Gym (Digital Image)
A black and silver elliptical trainer is set upon a white background on a wood floor. Work away the worries and stresses of the day by hopping on the elliptical, choosing your workout style, and engaging in an effective cross-training routine.
- Man Riding a Stationary Exercise Bike (Digital Image)
A colorful cartoon rendering of a man on an exercise bike highlights the rigors of exercise.
- Man Lifting a Heavy Barbell (Digital Image)
A man in workout clothing lifts a large barbell. Whether you are an elite athlete with specific goals or just someone who wants to stay strong and healthy, there is a wide range of home gym equipment to suit your needs.