Heart rate monitors keep track of your heart rate during exercise and can be a valuable workout accessory. Learn about reaching your fitness goals with the help of a heart rate monitor.
A man wearing jeans and a polo shirt pedals a recumbent bicycle in a home gym with shiny hardwood floors and white walls. A stationary bicycle can be used to shed calories and increase heart rate without putting undue stress on the joints.
Depressed people's hearts may have to work harder because their chronic stress or anxiety means they are constantly in a low-level state of 'fight or flight', a study at Goethe University found.
Daily Mail. Wed, 16 Sep 2020 07:51:44 GMT.