A physically fit person has lots of stamina for physical exercise, has a strong immune system, and is lean and muscular. Many people get exercise by walking, running, cycling, swimming, or playing in team sports. Specialized fitness equipment is available for most of these activities. For example, cyclists use bicycles, and runners can benefit from running shoes. Stationary fitness equipment is useful for working out at home during inclement weather. Weight training can increase muscle mass and improve endurance during strenuous exercise.
Authored by seh. Last updated 2015-10-06 07:30:40.
Exercise promotes optimal health and many people enjoy cycling, running, or using a treadmill, stationary bike, or elliptical. Selected fitness equipment supplier links are included.
Stationary exercise bikes put less strain on joints than other pieces of exercise equipment. Exercise bicycles are used to increase general fitness, to train for cycle events, and sometimes in physical therapy.
Exercise bicycles include mechanisms that provide the user with resistance necessary for exercise. These resistance mechanisms can be made of magnets, fans, or friction. Some exercise bikes enable the user to pedal backwards as well.
Heart rate monitors keep track of your heart rate during exercise and can be a valuable workout accessory. Learn about reaching your fitness goals with the help of a heart rate monitor.
A mother teaches her young daughter about health, fitness and fun by showing her how to rollerblade. The mother, who is wearing black rollerblades, kneels down to steady the young girl.
A black and silver elliptical trainer is set upon a white background on a wood floor. Work away the worries and stresses of the day by hopping on the elliptical, choosing your workout style, and engaging in an effective cross-training routine.
50 years ago, dancer Judi Missett founded Jazzercise to promote fitness for women. Today, the business has expanded into a $2 billion franchise with dance as well as cardio and kickboxing classes, with Missett still in charge. ...
By Meimei Fox, Contributor. Forbes. Sun, 14 Jul 2019 21:50:00 +0000.
Young athletes who do not achieve a 90 percent score on a battery of tests that measure fitness to return to athletic competition, including quadricep strength, are at increased risk for a second knee injury, according to new research.
Science Daily. Sun, 14 Jul 2019 10:31:32 EDT.
YouTube star Emily Hartridge was killed in a tragic accident yesterday, her Instagram reports. the 35-year-old fitness guru was killed near her home in Battersea, London yesterday morning.
Daily Mail. Sat, 13 Jul 2019 21:19:25 +0100.
GREENWICH, Conn., July 11, 2019 -- North Castle Partners today announced its new strategic partnership with CR Fitness, a leading franchisee group in the Crunch Fitness network in the Southeastern United States. ...
PR Newswire. Thu, 11 Jul 2019 11:30:00 +0000.