A physically fit person has lots of stamina for physical exercise, has a strong immune system, and is lean and muscular. Many people get exercise by walking, running, cycling, swimming, or playing in team sports. Specialized fitness equipment is available for most of these activities. For example, cyclists use bicycles, and runners can benefit from running shoes. Stationary fitness equipment is useful for working out at home during inclement weather. Weight training can increase muscle mass and improve endurance during strenuous exercise.
Authored by seh. Last updated 2015-10-06 07:30:40.
Exercise promotes optimal health and many people enjoy cycling, running, or using a treadmill, stationary bike, or elliptical. Selected fitness equipment supplier links are included.
Stationary exercise bikes put less strain on joints than other pieces of exercise equipment. Exercise bicycles are used to increase general fitness, to train for cycle events, and sometimes in physical therapy.
Exercise bicycles include mechanisms that provide the user with resistance necessary for exercise. These resistance mechanisms can be made of magnets, fans, or friction. Some exercise bikes enable the user to pedal backwards as well.
Heart rate monitors keep track of your heart rate during exercise and can be a valuable workout accessory. Learn about reaching your fitness goals with the help of a heart rate monitor.
A mother teaches her young daughter about health, fitness and fun by showing her how to rollerblade. The mother, who is wearing black rollerblades, kneels down to steady the young girl.
A black and silver elliptical trainer is set upon a white background on a wood floor. Work away the worries and stresses of the day by hopping on the elliptical, choosing your workout style, and engaging in an effective cross-training routine.
If you're struggling for motivation to look after yourself, or unsure of the right way to start, put into practice some of these 10 quick and easy tips from British fitness expert, Joe Warner.
Daily Mail. Sat, 04 Apr 2020 12:45:44 +0100.