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Fitness Information

A physically fit person has lots of stamina for physical exercise, has a strong immune system, and is lean and muscular. Many people get exercise by walking, running, cycling, swimming, or playing in team sports. Specialized fitness equipment is available for most of these activities. For example, cyclists use bicycles, and runners can benefit from running shoes. Stationary fitness equipment is useful for working out at home during inclement weather. Weight training can increase muscle mass and improve endurance during strenuous exercise.
Authored by seh.  Last updated 2015-10-06 07:30:40.
  • Pinterest - Health and Fitness Board
    This Pinterest health and fitness page features captioned images with health and/or fitness themes.
  • Fitness Equipment
    Exercise promotes optimal health and many people enjoy cycling, running, or using a treadmill, stationary bike, or elliptical. Selected fitness equipment supplier links are included.
  • Fitness Information Guide
    This fitness guide features convenient links to exercise equipment, heart rate monitors, and nutrition information.
  • Elliptical Benefits
    There are many cardiovascular fitness benefits to exercising with elliptical motion. Learn about the benefits associated with low-impact elliptical machines.
  • Woman Riding an Exercise Bike thumbnail Woman Riding an Exercise Bike (Photograph)
    Stationary exercise bikes put less strain on joints than other pieces of exercise equipment. Exercise bicycles are used to increase general fitness, to train for cycle events, and sometimes in physical therapy.
  • Health Information Guide
    This health guide contains information about health-related topics as well as links to ellipticals, heart rate monitors, nutrition information and more.
  • Exercise Bike Silhouette thumbnail Exercise Bike Silhouette (Illustration)
    Exercise bicycles include mechanisms that provide the user with resistance necessary for exercise. These resistance mechanisms can be made of magnets, fans, or friction. Some exercise bikes enable the user to pedal backwards as well.
  • Health Information Guide
    This health guide comprises hundreds of carefully selected and categorized web pages about various health-related topics.
  • Health Care
    This guide to health care provides an overview of the industry and helpful links to blood banks, dental clinics, medical imaging, and more.
  • Riding a Stationary Exercise Bike (Digital Video)
    A fitness enthusiast wearing sweats rides one of the stationary bikes at a fitness center.
  • Using a Heart Rate Monitor
    Heart rate monitors keep track of your heart rate during exercise and can be a valuable workout accessory. Learn about reaching your fitness goals with the help of a heart rate monitor.
  • Inline Skaters thumbnail Inline Skaters (Photograph)
    A mother teaches her young daughter about health, fitness and fun by showing her how to rollerblade. The mother, who is wearing black rollerblades, kneels down to steady the young girl.
  • New Bicycles outside a Bicycle Shop (Digital Image)
    A line of new bicycles in various colors — red, green, blue, and purple — sits outside of a bicycle shop.
  • Elliptical Trainer in an Attic Gym (Digital Image)
    A black and silver elliptical trainer is set upon a white background on a wood floor. Work away the worries and stresses of the day by hopping on the elliptical, choosing your workout style, and engaging in an effective cross-training routine.
  • Feet Pedaling an Elliptical Machine (Digital Video)
    A fitness aficionado works the pedals on an elliptical training machine.
  • Pinterest - Health & Fitness
    This gallery page includes a selection of health and fitness-related images. Several illustrated dietary guides are included in the gallery.

Fitness Directory Page(s)

  • Fitness Page on 9UG.com
    Visit this fitness category page on 9ug.com to find editorially-reviewed resources about this topic.
  • Fitness Page on Ajdee.com
    Visit this fitness category page on ajdee.com to find editorially-reviewed resources about this topic.
  • Fitness Page on Links4SE.com
    Visit this fitness category page on links4se.com to find editorially-reviewed resources about this topic.

Fitness News

  • How Jazzercise Has Dominated The Fitness Industry for 50 Years
    50 years ago, dancer Judi Missett founded Jazzercise to promote fitness for women. Today, the business has expanded into a $2 billion franchise with dance as well as cardio and kickboxing classes, with Missett still in charge. ...
    By Meimei Fox, Contributor.  Forbes.  Sun, 14 Jul 2019 21:50:00 +0000.
  • Athletes at a higher risk for ACL injury after return to sport
    Young athletes who do not achieve a 90 percent score on a battery of tests that measure fitness to return to athletic competition, including quadricep strength, are at increased risk for a second knee injury, according to new research.
    Science Daily.  Sun, 14 Jul 2019 10:31:32 EDT.
  • Emily Harstridge, 35, dies in tragic smash
    YouTube star Emily Hartridge was killed in a tragic accident yesterday, her Instagram reports. the 35-year-old fitness guru was killed near her home in Battersea, London yesterday morning.
    Daily Mail.  Sat, 13 Jul 2019 21:19:25 +0100.
  • North Castle Partners Invests in CR Fitness, a Leading Crunch Fitness Franchisee
    GREENWICH, Conn., July 11, 2019 -- North Castle Partners today announced its new strategic partnership with CR Fitness, a leading franchisee group in the Crunch Fitness network in the Southeastern United States. ...
    PR Newswire.  Thu, 11 Jul 2019 11:30:00 +0000.
  • 'I lived in constant pain, now I'm super-fit'
    Polly Tonkins was born with dislocated hips but a fitness programme has left her feeling better than ever.
    BBC News.  Tue, 09 Jul 2019 23:15:59 GMT.

Fitness Bibliography

  • Raskin, Donna. The Everything Easy Fitness Book. Avon, MA. Adams Media. 2007.

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Word Cloud > Fitness