A treadmill allows the user to get an efficient cardiovascular workout by walking or jogging on a rotating track. It is very useful for walkers or joggers who cannot get an outdoor workout due to inclement weather.
A middle-aged woman in pink and black exercise clothing enjoys a jog on an indoor treadmill. Treadmills can be found at the gym, but they can also be easily installed in your home.
Elliptical trainers provide a low-impact full-body cardiovascular workout. They are a popular choice for an indoor aerobic workout, but without the impact of jogging on a treadmill or pedaling a stair stepper.
Exercise promotes optimal health and many people enjoy cycling, running, or using a treadmill, stationary bike, or elliptical. Selected fitness equipment supplier links are included.
Ivy Obsessive Disorder (IOD) can be harmful to individuals, relationships and future success. Using a modified 12-step program, it might be possible to step off the prestige-seeking treadmill and focus on simply doing well.
By Willard Dix, Contributor. Forbes. Thu, 14 Dec 2017 07:00:00 -0500.