Elliptical trainers first became available to consumers in the 1990s, but a more compact trainer was invented by Larry Miller in 2004. Most elliptical trainers work both the upper and lower body.
Elliptical trainers provide a low-impact full-body cardiovascular workout. They are a popular choice for an indoor aerobic workout, but without the impact of jogging on a treadmill or pedaling a stair stepper.
A black and silver elliptical trainer is set upon a white background on a wood floor. Work away the worries and stresses of the day by hopping on the elliptical, choosing your workout style, and engaging in an effective cross-training routine.
Exercise promotes optimal health and many people enjoy cycling, running, or using a treadmill, stationary bike, or elliptical. Selected fitness equipment supplier links are included.
I work out religiously. With few exceptions, I do 40 minutes of cardio on a daily basis. That includes running, walking briskly uphill, bicycling, skating or challenging the elliptical machine. ...
By Scott Kramer, Contributor. Forbes. Sun, 27 Nov 2016 18:33:00 -0500.