One of the most convenient ways to stick to a workout routine is to make sure you have all the equipment you need at home! Many people decide to set up a home gym for the convenience it provides.
Visit this health club and gym directory for information about health clubs and gyms in the United States of America. The photo on this page depicts an exercise class at a gym.
A man wearing jeans and a polo shirt pedals a recumbent bicycle in a home gym with shiny hardwood floors and white walls. A stationary bicycle can be used to shed calories and increase heart rate without putting undue stress on the joints.