A physically fit person has lots of stamina for physical exercise, has a strong immune system, and is lean and muscular. Many people get exercise by walking, running, cycling, swimming, or playing in team sports. Specialized fitness equipment is available for most of these activities. For example, cyclists use bicycles, and runners can benefit from running shoes. Stationary fitness equipment is useful for working out at home during inclement weather. Weight training can increase muscle mass and improve endurance during strenuous exercise.
Authored by seh. Last updated 2015-10-06 10:30:40.
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This Pinterest health and fitness page features captioned images with health and/or fitness themes.
- Fitness Equipment
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A fitness enthusiast wearing sweats rides one of the stationary bikes at a fitness center.
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A mother teaches her young daughter about health, fitness and fun by showing her how to rollerblade. The mother, who is wearing black rollerblades, kneels down to steady the young girl.
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A line of new bicycles in various colors — red, green, blue, and purple — sits outside of a bicycle shop.
- Elliptical Trainer in an Attic Gym (Digital Image)
A black and silver elliptical trainer is set upon a white background on a wood floor. Work away the worries and stresses of the day by hopping on the elliptical, choosing your workout style, and engaging in an effective cross-training routine.
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A fitness aficionado works the pedals on an elliptical training machine.
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Fitness Directory Page(s)
- Fitness Page on 9UG.com
Visit this fitness category page on 9ug.com to find editorially-reviewed resources about this topic.
- Fitness Page on Ajdee.com
Visit this fitness category page on ajdee.com to find editorially-reviewed resources about this topic.
- Fitness Page on Jumblex.org
Visit this fitness category page on jumblex.org to find editorially-reviewed resources about this topic.
- Raskin, Donna. The Everything Easy Fitness Book. Avon, MA. Adams Media. 2007.
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